Rinse the rice under cold water until the water runs clear.

In a saucepan, bring 2 cups of water to a boil. Add the rice and butter, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender.

Preheat the grill to medium-high heat. Season the steak with salt and pepper.

Drizzle olive oil on the grill grates. Place the steak on the grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness.

Remove the steak from the grill and let it rest for 5 minutes before slicing.

Steam or sauté the broccoli and carrots until tender, about 5-7 minutes.

Serve the sliced steak over a bed of rice, accompanied by the steamed vegetables.