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–+ servings

Seafood Salad

A refreshing and light seafood salad featuring a mix of fresh seafood, crisp vegetables, and a zesty dressing.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 1 cup shrimp cooked and peeled
  • 1 cup crab meat cooked
  • 1 cup scallops cooked and chopped
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Seafood
  1. In a mixing bowl, combine the shrimp, crab meat, and scallops.
Add Vegetables
  1. Add the cherry tomatoes, cucumber, bell pepper, and red onion to the seafood mixture.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the seafood and vegetable mixture. Toss gently to combine.
  2. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Serve chilled for the best flavor.

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