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–+ servings

Raw Carrot Salad

A refreshing and crunchy salad made with raw carrots, perfect for a light meal or as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 medium carrots peeled and grated
  • 1 cup raisins optional
  • 1 cup chopped parsley fresh
  • 1 medium apple grated
Dressing Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon honey or maple syrup for vegan option
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Salad
  1. In a mixing bowl, combine the grated carrots, raisins, chopped parsley, and grated apple.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss to combine. Serve immediately or chill for 30 minutes to enhance flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 18400IUVitamin C: 6mgCalcium: 40mgIron: 0.5mg

Notes

This salad can be customized with additional ingredients like nuts or seeds for added crunch.

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