Go Back
–+ servings

Pumpkin Smoothie

A creamy and nutritious pumpkin smoothie, perfect for a healthy breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups pumpkin puree canned or homemade
  • 1 cup Greek yogurt for creaminess
  • 1 cup milk dairy or non-dairy
  • 1 banana ripe banana for sweetness
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1 teaspoon vanilla extract
Toppings
  • 1 tablespoon chia seeds optional
  • 1 tablespoon whipped cream optional
  • 1 tablespoon pumpkin seeds optional

Method
 

Prepare the Smoothie
  1. In a blender, combine pumpkin puree, Greek yogurt, milk, banana, honey, pumpkin pie spice, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed by adding more honey or banana.
Serve
  1. Pour the smoothie into glasses.
  2. Top with chia seeds, whipped cream, and pumpkin seeds if desired.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 4gSugar: 15gVitamin A: 5000IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, use frozen banana or add ice cubes before blending.

Tried this recipe?

Let us know how it was!