Ingredients
Method
Breakfast Quinoa Bowl
- In a pot, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- Fluff quinoa with a fork and stir in almond milk, honey, chia seeds, and mixed berries.
Savory Lentil Stew
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add carrots, lentils, diced tomatoes, vegetable broth, cumin, and paprika. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
- Stir in spinach just before serving.
Healthy Snack Energy Balls
- In a bowl, mix oats, peanut butter, honey, flaxseed, and chocolate chips until combined.
- Roll mixture into small balls and refrigerate for at least 30 minutes before serving.
Nutrition
Notes
These meals are designed to provide essential nutrients and energy for postpartum recovery. Adjust ingredients as needed for dietary preferences.
