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–+ servings

Pineapple Smoothie

A refreshing and tropical smoothie made with fresh pineapple, yogurt, and coconut milk, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy, Tropical
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh pineapple chunks can be frozen for a colder smoothie
Dairy
  • 1 cup plain yogurt can substitute with dairy-free yogurt
Liquids
  • 1 cup coconut milk or any milk of choice
Sweeteners
  • 1 tablespoon honey optional, adjust to taste
Extras
  • 1 cup ice cubes for a chilled smoothie

Method
 

Blend Ingredients
  1. Add pineapple chunks, yogurt, coconut milk, honey, and ice cubes to the blender.
  2. Blend on high until smooth and creamy.
Serve
  1. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

Feel free to add other fruits like bananas or mangoes for variation.

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