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–+ servings

Hibachi Chicken

A delicious and savory hibachi chicken dish, marinated and grilled to perfection, served with vegetables and rice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 1 pound boneless, skinless chicken breasts
  • 3 tablespoons soy sauce low sodium preferred
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger freshly grated
  • 2 cloves garlic minced
  • 1 tablespoon honey
  • 1 teaspoon black pepper
Vegetables
  • 2 cups mixed vegetables such as zucchini, bell peppers, and onions
Rice
  • 2 cups cooked rice white or brown

Method
 

Marinate Chicken
  1. In a mixing bowl, combine soy sauce, vegetable oil, ginger, garlic, honey, and black pepper. Add chicken breasts and marinate for at least 30 minutes.
Prepare Grill
  1. Preheat the grill to medium-high heat.
Grill Chicken
  1. Remove chicken from marinade and grill for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.
Grill Vegetables
  1. While the chicken is grilling, toss the mixed vegetables in a little oil and grill them for about 5-6 minutes until tender.
Serve
  1. Slice the grilled chicken and serve it over cooked rice with grilled vegetables on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For extra flavor, you can add sesame seeds on top before serving.

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