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–+ servings

Grilled Rainbow Trout

A delicious and healthy grilled rainbow trout recipe, seasoned with fresh herbs and lemon.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Trout
  • 4 fillets rainbow trout skin on
  • 2 tablespoons olive oil for brushing
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 lemon zest freshly grated
  • 2 tablespoons fresh parsley chopped
  • 2 cloves garlic minced
For Serving
  • 1 lemon sliced for garnish
  • 1 tablespoon fresh parsley for garnish

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, salt, black pepper, lemon zest, minced garlic, and chopped parsley.
Marinate the Trout
  1. Brush the trout fillets with the marinade and let them sit for 10 minutes.
Grill the Trout
  1. Preheat the grill to medium-high heat. Place the trout fillets skin-side down on the grill.
  2. Grill for about 5 minutes on each side, or until the fish flakes easily with a fork.
Serve
  1. Remove the trout from the grill and serve immediately with lemon slices and additional parsley.

Nutrition

Serving: 1servingCalories: 250kcalProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 500mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure the grill is well-oiled to prevent the fish from sticking.

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