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–+ servings

Grilled Lemon Herb Chicken Breast

A flavorful and juicy grilled chicken breast marinated in lemon and herbs, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 4 pieces chicken breasts boneless, skinless
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Marinate Chicken
  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
  2. Add the chicken breasts to the marinade and coat well. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
Grill Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Let the chicken rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 600mgVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Serve with a side of vegetables or a fresh salad for a complete meal.

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