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–+ servings

Frozen Banana Treats

Delicious and healthy frozen banana recipes perfect for a refreshing snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Frozen Banana Base
  • 4 medium ripe bananas peeled and sliced
Toppings
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup dark chocolate chips optional
  • 1/4 cup crushed nuts such as almonds or walnuts
  • 1/4 cup coconut flakes unsweetened

Method
 

Prepare the Bananas
  1. Slice the peeled bananas into 1-inch thick rounds.
  2. Arrange the banana slices on a baking sheet lined with parchment paper.
Add Toppings
  1. Spread a small amount of peanut butter on each banana slice.
  2. Sprinkle with chocolate chips, crushed nuts, or coconut flakes as desired.
Freeze
  1. Place the baking sheet in the freezer for at least 2 hours or until the bananas are completely frozen.
  2. Once frozen, transfer the banana treats to an airtight container for storage.
Serve
  1. Enjoy the frozen banana treats straight from the freezer as a refreshing snack!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Feel free to customize the toppings based on your preferences. These treats can be stored in the freezer for up to a month.

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