Ingredients
Method
Chicken and Rice Casserole
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine cooked chicken, rice, chicken broth, mixed vegetables, cream of chicken soup, garlic powder, and onion powder.
- Transfer the mixture to a greased baking dish and top with shredded cheese.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until cheese is bubbly.
- Let cool, then portion into freezer bags and freeze.
Beef Stew
- In a large pot, brown the beef chuck over medium-high heat.
- Add onions and cook until translucent.
- Stir in carrots, potatoes, beef broth, tomato paste, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 1 hour until beef is tender.
- Let cool, then portion into freezer bags and freeze.
Nutrition
Notes
These meals can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and bake or heat on the stove until warmed through.
