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+ servings

Easy Meals for Kids

Quick and nutritious meals that kids will love, perfect for busy parents.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 cup Cooked Chicken Shredded
  • 1 cup Cheddar Cheese Shredded
  • 1 cup Broccoli Chopped
  • 1 cup Pasta Any shape
  • 1 cup Tomato Sauce
Seasonings
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste

Method
 

Cooking the Pasta
  1. Boil water in a large pot. Add pasta and cook according to package instructions until al dente. Drain and set aside.
Preparing the Chicken and Broccoli
  1. In a skillet, add cooked chicken and chopped broccoli. Sauté for 5 minutes until broccoli is tender.
Combining Ingredients
  1. Add the cooked pasta, tomato sauce, garlic powder, Italian seasoning, salt, and pepper to the skillet. Stir well to combine and heat through for another 5 minutes.
Serving
  1. Remove from heat and sprinkle shredded cheddar cheese on top. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with other vegetables or proteins based on your kids' preferences.

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