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Avocado Toast with Egg

Delicious Avocado Toast with Egg Recipe for a Healthy Breakfast

This Avocado Toast with Egg recipe is a delightful breakfast option with creamy avocados and perfectly poached eggs.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 370
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 whole ripe avocados (about 400g)
  • 4 large eggs
  • 4 slices whole grain bread (about 280g)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes optional
  • Olive oil for drizzling (optional)

Equipment

  • Bowl
  • Toaster
  • Pot for poaching

Method
 

  1. Slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocados until creamy but slightly chunky; season with salt and pepper.
  3. Toast the bread until golden brown and crispy.
  4. Poach the eggs in simmering water for about 3-4 minutes until whites are set and yolks remain runny.
  5. Assemble by spreading mashed avocado on each slice of toast and topping with a poached egg.
  6. Finish with red pepper flakes and a drizzle of olive oil if desired.

Nutrition

Serving: 1sliceCalories: 370kcalCarbohydrates: 34gProtein: 12gFat: 23g

Notes

Avocado toast is best enjoyed fresh, but store the avocado separately in an airtight container to prevent browning. Reheat the toast if necessary and poach fresh eggs for optimal taste.

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