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–+ servings

Chicken Breast Sandwich

A delicious and juicy chicken breast sandwich, perfect for lunch or dinner, topped with fresh vegetables and a flavorful sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Sandwich
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless chicken breasts skinless
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
Sandwich Assembly
  • 4 slices whole grain bread
  • 1 cup lettuce shredded
  • 1 medium tomato sliced
  • 1 medium avocado sliced
  • 4 tablespoons mayonnaise or to taste

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt, pepper, and olive oil.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  4. Remove from grill and let rest for 5 minutes before slicing.
Assemble the Sandwich
  1. Toast the slices of whole grain bread if desired.
  2. Spread mayonnaise on each slice of bread.
  3. Layer the grilled chicken, lettuce, tomato, and avocado on two slices of bread.
  4. Top with the remaining slices of bread and cut in half to serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the toppings with your favorite ingredients such as cheese or pickles.

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