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–+ servings

Chia Seed Water

A refreshing and nutritious drink made with chia seeds and water, perfect for hydration and health.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: health
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Water
  • 1/2 cup chia seeds black or white
  • 4 cups water filtered or spring water
  • 1 tablespoon lemon juice optional for flavor
  • 1 tablespoon honey optional for sweetness

Method
 

Preparation
  1. In a mixing bowl, combine chia seeds and water.
  2. Whisk the mixture well to prevent clumping.
  3. Let it sit for about 10 minutes until the chia seeds swell and form a gel-like consistency.
  4. Add lemon juice and honey if desired, and stir to combine.
  5. Pour into a pitcher and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 150mgFiber: 5gCalcium: 80mgIron: 1mg

Notes

Chia seed water can be customized with different flavors such as mint or berries.

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