BLT Sandwich

A classic sandwich made with crispy bacon, fresh lettuce, and ripe tomatoes, served on toasted bread.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Sandwich Components

8 slices Bacon Thick-cut preferred
4 slices Bread White or whole grain
1 cup Lettuce Romaine or iceberg, shredded
2 medium Tomatoes Sliced
4 tablespoons Mayonnaise Optional

Method

Prepare the Ingredients

Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Drain on paper towels.
Toast the bread slices in a toaster until golden brown.
Slice the tomatoes and wash the lettuce.

Assemble the Sandwich

Spread mayonnaise on one side of each slice of toasted bread.
Layer the lettuce, bacon, and tomato slices on two of the bread slices.
Top with the remaining bread slices, mayonnaise side down.
Cut the sandwiches in half and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For added flavor, consider using avocado or adding a dash of hot sauce.

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